Schedule is subject to change without notice.
Students may begin at any time, provided there is space in the class.

Safe for all ages and body types, this gentle stretching routine provides toning and flexibility to seniors as well as students who prefer a gentle approach due to illness, fatigue or recent surgery. 

Seated stretching and modified yoga postures for students who find it difficult to get up and down on the floor, or for those who prefer a gentle approach. We will do some standing in addition to seated movements, but we will not get down on the floor. Please note that my studio is a two-story walkup. There is no elevator, so students must be able to maneuver stairs.

Warm-up stretches, basic yoga postures and breathing exercises followed by a brief deep relaxation. Beginners welcome.

Also referred to as “yogic sleep,” the practice of Yoga Nidra describes the state of consciousness between waking and sleeping. Students lie on the floor in savasana and are guided through a series of relaxation and gentle breathing techniques that may provide deep rest and inner peace. No prior yoga experience necessary.peace.No 

Email: [email protected]

Phone: (434) 760-3669

5-class card $85 ~ valid for 2 months

10-class card $160 ~ valid for 4 months

20-class card $300 ~ valid for 4 months

The 20-class card is intended for 2 classes/week.

The class card gives students a savings from the drop-in rate, while offering flexibility in attendance. Students may use the card for any class on the schedule, provided there is space in the class and the card is used before its expiration date. An active class card also qualifies students for a small discount on private instruction offered by appointment only.

Class Cards are non-transferable.

Payment is accepted by cash or check only.

Please make checks payable to Barb Germershausen.

No student is turned away for lack of funds.

If you cannot afford class fees, please inquire about your options. 

Advance registration is required to guarantee space in the class of your choice:

[email protected]

434-760-3669