simplyYOGA
Due to the coronavirus, all classes have been temporarily moved on line through Zoom. To view the on-line schedule and register for classes,
please refer to the link below:
https://forms.gle/cMhLoGG7qGQhHs3V9
Students who have not taken a class with Barb need to have a one-on-one evalutaion via Zoom before registering through the on-line form. The suggested donation for this private session is $45 or whatever you can afford.
Due to the coronavirus, all classes have been temporarily moved on line through Zoom. To view the on-line schedule and register for classes,
please refer to the link below:
https://forms.gle/cMhLoGG7qGQhHs3V9
Students who have not taken a class with Barb need to have a one-on-one evalutaion via Zoom before registering through the on-line form. The suggested donation for this private session is $45 or whatever you can afford.
The following schedule refers to studio classes which are currently suspended until further notice. Please refer to the above link to see the on-line yoga and meditation class schedule. Fees are listed in the link as well. Thank you.
Class Schedule
Class Schedule
Schedule is subject to change without notice.
Students may begin at any time, provided there is space in the class.
ADVANCE REGISTRATION REQUIRED.
Email: [email protected]
~ MONDAY ~
~ MONDAY ~
10:00 - 11:15 am ~ Gentle Yoga
Safe for all ages and body types, this gentle stretching routine provides toning and flexibility to seniors as well as students who prefer a gentle approach due to illness, fatigue or recent surgery.
~ TUESDAY ~
~ TUESDAY ~
10:00 - 11:15 am ~ Gentle Yoga
See description above.
11:45 am - 1:00 pm ~ Chair Yoga
Seated stretching and modified yoga postures for students who find it difficult to get up and down on the floor, or for those who prefer a gentle approach. We will do some standing in addition to seated movements, but we will not get down on the floor. Please note that my studio is a two-story walkup. There is no elevator, so students must be able to maneuver stairs.
~ WEDNESDAY ~
~ WEDNESDAY ~
10:00 - 11:15 am ~ Yoga Over 50
Warm-up stretches, basic yoga postures and breathing exercises followed by a brief deep relaxation. Beginners welcome.
~ THURSDAY ~
~ THURSDAY ~
5:30 -6:45 pm ~ Yoga Over 50
See description above.
~ FRIDAY ~
~ FRIDAY ~
10:00 - 11:15 am ~ Gentle Yoga
See description above.
11:45 am - 1:00 pm ~ Yoga Nidra
Also referred to as “yogic sleep,” the practice of Yoga Nidra describes the state of consciousness between waking and sleeping. Students lie on the floor in savasana and are guided through a series of relaxation and gentle breathing techniques that may provide deep rest and inner peace. No prior yoga experience necessary.peace.No
Class Fees
Class Fees
First class FREE for new students!
ADVANCE REGISTRATION REQUIRED.
Email: [email protected]
Phone: (434) 760-3669
Drop-in class ~ $20
5-class card $90 ~ valid for 2 months
10-class card $170 ~ valid for 4 months
20-class card $320 ~ valid for 4 months
The 20-class card is intended for 2 classes/week.
CLASS CARDS
CLASS CARDS
The class card gives students a savings from the drop-in rate, while offering flexibility in attendance. Students may use the card for any class on the schedule, provided there is space in the class and the card is used before its expiration date. An active class card also qualifies students for a small discount on private instruction offered by appointment only.
Class Cards are non-transferable.
PAYMENT
PAYMENT
Payment is accepted by cash or check only.
Please make checks payable to Barb Germershausen.
No student is turned away for lack of funds.
If you cannot afford class fees, please inquire about your options.
REGISTRATION
REGISTRATION
Advance registration is required to guarantee space in the class of your choice:
434-760-3669