Individual Sessions
Some benefits of an individual session:
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a class that fits your schedule
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a practice focused on your needs
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an intro to yoga for beginner students
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a preparation for your first group class
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a personalized routine for BODY*MIND*SPIRIT
I am committed to providing a safe space for you to explore the effects of a slow, mindful approach to your yoga practice. Together, we will develop a ritual of practical techniques to help you maintain a balance between BODY, MIND and SPIRIT. My hope is that you gain a greater awareness of the space your body occupies, and how to move effortlessly in that space.
"When the mind is agitated,
change the pattern of the breath."
~Patanjali, Yoga Sutras
Free 30-minute consultation via phone or Zoom.
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Your Location
60-minute session ~ $100*
(4 sessions: $350 paid in advance)
Fee includes a written review of your first session.
*Plus travel time over 10 miles.
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Appointment Times
Monday, Wednesday, Saturday
1:30 - 2:30 PM
In-person or via Zoom
"Without commitment you cannot have depth in anything."
~Neil Strauss
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Online via Zoom
60-minute session ~ $90
(4 sessions: $320 paid in advance)
A recording of the session is provided for download at no additional charge.